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Category: Food

It’s Been A While, Let’s Catch Up!

Posted on May 5, 2019November 17, 2024 by Shannon Leader

For those of you who subscribe to my weekly newsletter, this post might not necessarily feel like catching up because you already know all the things.  But for those random readers who may not subscribe or haven’t check in for a while, I thought I would write one big post to share some of the…

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4 Easy Steps For Making Your Own Turmeric Capsules

Posted on May 1, 2019November 16, 2024 by Shannon Leader

My email newsletter shared a few weeks ago that I had come by a large bag of organic turmeric powder and want to use it as much as I can.  But honestly, I can only take the flavor of so much turmeric at a time, especially when consumed straight up.  That’s where capsules enter the…

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Variety Is The Spice Of Life At Seattle’s World Spice Merchants

Posted on April 9, 2019November 17, 2024 by Shannon Leader

Do you think about spices when you want to plan your backpacking meals for the trail?  One meal can be made into a variety of others with just a change of spice added to a familiar at-home meal or back-country dish. Let me tell you about my favorite place in Seattle for spice inspiration.  It…

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Vanilla Sea Salt Dark Chocolate Almonds (Paleo & Keto)

Posted on March 26, 2019November 16, 2024 by Shannon Leader

Sometimes you just want a snack that satisfies your sugar craving but without sugar overload. These cacao coated almonds are both savory and sweet for your next hiking or backpacking protein snack!

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10 Steps To Better Paleo Meal Planning

Posted on March 12, 2019November 16, 2024 by Shannon Leader

Last year this time I shared with you a meal planning boot camp I participated in that helped me get back on track with the healthy habit of meal planning.  I did this over a course of posts here on the blog.  As I will be repeating them again this year myself, I thought I…

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There’s No Disappointment At Serious Pizza

Posted on February 26, 2019November 18, 2024 by Shannon Leader

I wrote to you Sunday about our wonderful trip to Cape Disappointment State Park and the fun we had exploring the beach and trails, along with learning more about the history of the area. Now, let me tell you about the delicious dinner we had at Serious Pizza in Iwalco, Washington during our stay. We…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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