Jump to the recipe… Cape Lookout State Park on the Oregon Coast has been a repeat stop for me with two trips lately, one in December when I took a quick jaunt down to pick some Christmas gifts up in Hood River and Dayton (I know, not even close to the coast) and then…
Category: Keto
Umami Mushroom Toasted Pumpkin Seeds
Well M’s, thank you for the distraction this last week. What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September. I have been trying to add mushrooms to EVERYTHING. …
Dehydrated Lemon Slices For An Easy Trail Beverage
Jump to the recipe for Dehydrated Lemon Slices… In looking back over the pictures from the fall and winter outdoor adventures I had since November, it is clear a favorite new food item to take has been dehydrated lemon slices. These little circles of sunshine have been with me on every trip as lightweight additions…
12 AIP Fat Bomb Recipes: A Self Care Arsenal
If you are like me, there have been so many moments in the last year when you just needed something to ward off the emotional munchies or for an extra burst of energy. That’s where a good fat bomb can come in handy, especially if you have them premade and they are anxiously awaiting you…
Egg “Fried” Cauliflower Rice, Glass Butte And The Painted Hills of Oregon
Jump to the recipe… After spending time in Central Oregon near Stinkingwater rockhounding, we drove to Burns, OR and towards Glass Butte in the afternoon. The rain held off, thankfully, and we were able to stretch our legs out a bit. Due to COVID, we didn’t visit many businesses other than to get gas and…
How To Dehydrate Yogurt For Hiking and Backpacking
In looking towards this year’s backpacking season and what were some of the things I had not tried or added to my meal repertoire yet, yogurt instantly came to mind. I had heard of taking dehydrated yogurt drops on various hiking and backpacking meal blog posts but it hadn’t called to me. Until now. So…






