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Category: DIY and How To

It’s Hiking Season Again!

Posted on June 2, 2019November 17, 2024 by Shannon Leader

This is a guest post from my friend Roselie Rasmussun over at One Health Massage. I know Roselie through my volunteering with the Pacific Crest Trail.  She is an amazing crosscut sawyer and patient instructor.  We chatted last year about supporting each other’s passion for getting others outdoors in healthy ways and I encouraged her…

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4 Easy Steps For Making Your Own Turmeric Capsules

Posted on May 1, 2019November 16, 2024 by Shannon Leader

My email newsletter shared a few weeks ago that I had come by a large bag of organic turmeric powder and want to use it as much as I can.  But honestly, I can only take the flavor of so much turmeric at a time, especially when consumed straight up.  That’s where capsules enter the…

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How To Hike with Others (And Love It)

Posted on April 28, 2019August 14, 2025 by Shannon Leader

This post was originally shared on November 21, 2016.   A post of this kind has been brewing in my head for a while now and after reading something infuriating this last week, I decided to put it to words. If you came here just to learn how to hike with others, you may need…

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How To Increase Your Odds of Getting Wonderland Trail Permits

Posted on March 10, 2019March 14, 2025 by Shannon Leader

The Wonderland Trail is a 93 mile trail that circumnavigates Mount Rainier (Talol, Tahoma) in Mount Rainier National Park.  Hiking this route takes you through all the beauty that the national park has to offer in one trip.  It is on many a backpacker’s bucket list! But is there a way to increase your odds…

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It’s Time For The ALDHA West Cascade Ruck!

Posted on February 3, 2019November 18, 2024 by Shannon Leader

It is that time of year again. The American Long Distance Hiking Association’s Cascade Ruck hits the Columbia Gorge this month.  If you haven’t been to one of these and hope to do a long distance hike in the future (or just want to lighten your pack, score great gear deals or hang out with…

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Grangers Down Care Kit Review & Tips To Keep Your Sleeping Bag Clean Longer

Posted on January 29, 2019November 16, 2024 by Shannon Leader

I was asked to review Grangers® Down Care Kit and provided a package of the product to do so.  I tested it on my down sleeping bag and jacket and all opinions are my own.   It was time.  Time to wash my Mountain Hardware® Phantasia* sleeping bag.  I have had it for 6 years…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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