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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

3 Truths and a Lie: Wilderness First Aid

Posted on March 16, 2017November 26, 2024 by Shannon Leader

I just recently completed the Wilderness First Aid class as required by my Mountaineers scrambling course (I still have the separate scenario evening to complete). I’m pretty proud of myself because not only did I pass (kinda hard to do as long as you show up) but I didn’t pass outduring the talk about bloody…

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So You Didn’t Get An Enchantments Permit

Posted on March 15, 2017August 14, 2025 by Shannon Leader

1/20/2025: I don’t see any new updates for 2025, you can find all the latest in the links below. Updated 2/14/2024: Yep, dates at the bottom still apply and the lottery opens on February 15th, 2024 at 7:00 am PST and runs until February 29th at 11:59 PST.  There will be changes for the walk-up…

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Garlic Nori Snacks

Posted on March 14, 2017November 16, 2024 by Shannon Leader

This is not an entirely new recipe for me but this weekend I tried a new version and I just have to share! I decided to try them with the garlic flavored olive oil from Trader Joe’s.  OMG! These were so good, they didn’t even make it to the trail.  It’s a good thing they…

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A Wet Step Back In Time

Posted on March 13, 2017November 26, 2024 by Shannon Leader

Have you ever driven down the same road for 30 years and then one day you see the sign for something and think, “I’m going to check that out today”?  This was one of those roads, one of those signs and one of those times.  Check out my trip report from Lake Sylvia State Park and the 1.5…

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Nightshade Free Marinara

Posted on March 9, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… It’s been a rough week, mostly because my lovely bf has torn his meniscus. He was out on his “Course 2”, preparing to be a SAR (Search and Rescue) leader with a group of SAR trainees when he stepped wrong.  The next thing you know, they are carrying him out on…

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Good Food in The Methow Valley: Mazama Store

Posted on March 7, 2017November 26, 2024 by Shannon Leader

I was introduced to the Mazama Store during my first backpacking trip on the Pacific Crest Trail with the wonderful group of women from my church I mention here.   I had never been to the town of Mazama, WA, in the Methow Valley and I was excited to see what this area was like.  The…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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