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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Song Sung Blue: A Happy Life Has A Back Up Plan

Posted on January 24, 2026 by Shannon Leader

Last weekend my friend Diane and I went to see Neil Diamond’s musical, A Beautiful Noise, at the Paramount Theater in Seattle.  She had seen it in New York a few years ago and as soon as she saw it would be playing here, she got us tickets.     We have been best friends…

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Is It Winter Yet? A Loop On Blanchard Mountain

Posted on January 17, 2026January 17, 2026 by Shannon Leader

January is a funny month in the Pacific Northwest.  We should be in the throngs of winter but the month has earned itself the portmanteau of “Juneuary” because the weather often feels like a typical day in early June.  A fake spring. We almost hit 60 degrees last week!  But next week we will dip…

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Do You T.H.I.N.K Before You Speak?

Posted on January 13, 2026 by Shannon Leader

This poster hangs in the hallway outside the student office at the school I work with and I have an opportunity to walk past it often.  The first time I saw a similar poster was in the Head Start preschool I worked at years ago, my supervisor had hung it on the staff bulletin board….

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Tonga Ridge Road Snowshoe (Kinda)

Posted on January 9, 2026January 10, 2026 by Shannon Leader

I have had a Tonga Ridge snowshoe on my to-do list forever so with no trip report on the Foss River Road since November, I figured I would go check things out.  I had considered Surprise Lake but with a considerable avalanche forecast, I opted for safety. I think to snowshoe on Tonga Ridge, you…

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Checking Out The US 2 Road Closure And A Visit To Heybrook Lookout

Posted on January 8, 2026January 7, 2026 by Shannon Leader

While on winter break last week, I decided to drive up US 2 to check on the closure and support a business in Skykomish which has been adversely affected by the severe lack of cross-state traffic since the middle of December.  In case you missed it (not sure how you could have) but we had…

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A Post To Mark 10 Years Of Must Hike Must Eat

Posted on January 5, 2026 by Shannon Leader

I wasn’t planning to post today but I realized that January 5th was the anniversary date for the blog and counting on my fingers I then realized that this anniversary marks 10 YEARS of writing in this space so I decided it was worth a short post. Yay, me!     In honor of today,…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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