Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win. I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their traditional trail meals and offer some options beyond the standard pasta and rice.
And if you are simply looking for some ideas to add more nutrition in the way of vegetables when you venture outdoors this is the post is for you, too!
Click for the article…
In additions to How To Eat More Veggies and Fewer Grains On The Trail, you can also find more ideas on Paleo Backpacking Meal Bases: 5 Grain Free Swaps, too!
Thank you so much for stopping by Must Hike Must Eat!
If you need some healthy eating inspiration start here:..
Need some eating out suggestions when friends want to stop after a hike? I have a Pacific Northwest Eating Guide here.
Find out what’s been happening outside the blog:
If you have a question you don’t want to post in the comments, you can ask them here:
Discover more from Must Hike Must Eat
Subscribe to get the latest posts sent to your email.