Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win. I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their traditional trail meals and offer some options beyond the standard pasta and rice.
And if you are simply looking for some ideas to add more nutrition in the way of vegetables when you venture outdoors this is the post is for you, too!
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In additions to How To Eat More Veggies and Fewer Grains On The Trail, you can also find more ideas on Paleo Backpacking Meal Bases: 5 Grain Free Swaps, too!
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