This is a guest post from my friend Roselie Rasmussun over at One Health Massage. I know Roselie through my volunteering with the Pacific Crest Trail. She is an amazing crosscut sawyer and patient instructor. We chatted last year about supporting each other’s passion for getting others outdoors in healthy ways and I encouraged her…
Tag: weights
How I Train for Hiking Season
So just how DO I train for hiking season? For someone who lives for stability and rituals, I really suck at routines. Say taking vitamins, for example. I am good for a few days but then it is hit or miss remembering to gag down those little capsules before heading out in the morning. I have…


