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Tag: protein

Umami Mushroom Toasted Pumpkin Seeds

Posted on October 23, 2025 by Shannon Leader

Well M’s, thank you for the distraction this last week.  What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September.  I have been trying to add mushrooms to EVERYTHING.    …

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Chocolate Cranberry Protein Balls And Snowshoeing On Frog Mountain

Posted on January 14, 2025January 13, 2025 by Shannon Leader

Jump to the recipe…   I have been really jealous of my online friends talking about getting snow (or even the promise of snow) in other parts of the country so this last weekend I had to go find some for myself.  I didn’t have a goal of a huge outing but driving far enough…

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Paleo Mocha Nut Butter (And My Bone Health)

Posted on September 17, 2017November 16, 2024 by Shannon Leader

Jump to the recipe… Those people who know me know that when it comes to health, I always strive to start with nutrition. The only thing my doctor had to say about nutrition when I asked about how to take care of myself after breaking my shoulder was to make sure I was getting enough…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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