Well M’s, thank you for the distraction this last week. What a great season, now it’s time to cheer on the Blue Jays! I have been on a mushroom kick lately, ever since I found some delicious chanterelles on a backpacking trip in September. I have been trying to add mushrooms to EVERYTHING. …
Tag: protein
Chocolate Cranberry Protein Balls And Snowshoeing On Frog Mountain
Jump to the recipe… I have been really jealous of my online friends talking about getting snow (or even the promise of snow) in other parts of the country so this last weekend I had to go find some for myself. I didn’t have a goal of a huge outing but driving far enough…
Paleo Mocha Nut Butter (And My Bone Health)
Jump to the recipe… Those people who know me know that when it comes to health, I always strive to start with nutrition. The only thing my doctor had to say about nutrition when I asked about how to take care of myself after breaking my shoulder was to make sure I was getting enough…



