Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Tag: perimenopause

Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

Read more

So Much For Empty Nest

Posted on October 14, 2016November 26, 2024 by Shannon Leader

My first free weekend to get in a good hike in a long time and the weather bites.  I know I should be looking on the positive side, my list of house chores is long.  All this time to work on my blog. Work on a new recipe.  Finish up old recipes. The bf is…

Read more

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Mojave National Preserve
  • Homemade Bouillon Powder
  • West Rim Trail and Angel's Landing
  • So You Didn't Get An Enchantments Permit
© 2026 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme