I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
This post was originally published on December 6, 2016. How often do you think about what you eat as being influenced more on social expectation than what your body needs? Does what other people think influence what you eat? When do other people have the right to have an opinion on what you eat?…