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Tag: anti inflammatory

Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

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Paleo Backpacking Meal Bases: 5 Grain Free Swaps

Posted on October 4, 2017December 31, 2024 by Shannon Leader

If you have been following me for awhile, you already know some of the ways I assemble my backpacking meals without using pasta, rice, and beans for a base. Those foods are the mainstay of most backpacking meals but for those following the paleo lifestyle or who simple want to eat more nutrient dense foods,…

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Sweet Potato Rice and Mash

Posted on April 19, 2016November 16, 2024 by Shannon Leader

Jump to the recipe… Growing up, my experiences with sweet potatoes were limited to Thanksgiving and that iconic pan of sticky sweet orange mush with Kraft Jet Puffed marshmallows oozing on top and that brown crust that I loved to pick off first.  At least two of my brothers still insist they don’t like sweet…

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Capered Cauliflower Salad

Posted on February 1, 2016November 25, 2024 by Shannon Leader

Don’t you hate it when you click on a link to a recipe and you have to scroll through paragraphs of Blah, Blah, Blah to see the ingredients to know if you even want to make it? Me, too! Not here, I say.   #cauliflower #capers #oregano #avocado oil #salt #pepper I have to admit…

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You Have Got to Start Somewhere

Posted on January 5, 2016January 5, 2026 by Shannon Leader

Sometimes life just hikes up and says, “Get off your butt and do it.” No couch potatoes allowed in this game. My only son leased his first apartment with friends and moved out 2 days before Christmas Day 2015 (“You will come home for Christmas, right??”).  His father passed away in 2014 (we were officially…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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