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How Much Do YOU Give A Crap About Public Lands?

Posted on February 7, 2019November 18, 2024 by Shannon Leader

Have a told you about my dear friend Laura Wild?  I know I have mentioned her in general terms in posts like The Definition of Courage but I don’t think I have talked about her directly by name.  I want to take this opportunity as part of the #NatureWritingChallenge to share a little of our…

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Snuffy’s 2013 Pacific Crest Trail Journal August 10, 11 & 12

Posted on February 7, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Good Food on I-90: Rogue Ale Issaquah Brewhouse

Posted on February 5, 2019November 18, 2024 by Shannon Leader

Editor’s Note: Unfortunately, Rogue Brewing has now closed the Issaquah Brewhouse and you must travel to Oregon to sample their fare.  Agave Cocina in nearby Highlands offers tasty gluten free, sustainable dining options! After my final scramble class field trip to Kendall Peak (attempt, anyway), the group stopped in Issaquah for a post hike meal…

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It’s Time For The ALDHA West Cascade Ruck!

Posted on February 3, 2019November 18, 2024 by Shannon Leader

It is that time of year again. The American Long Distance Hiking Association’s Cascade Ruck hits the Columbia Gorge this month.  If you haven’t been to one of these and hope to do a long distance hike in the future (or just want to lighten your pack, score great gear deals or hang out with…

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Why You Have To Visit The World’s First Nuclear Power Plant. No, Really.

Posted on January 31, 2019November 18, 2024 by Shannon Leader

This might be stretching the definition of the Nature Writing Challenge but nuclear energy can be natural and this is a national historic landmark.  Plus, the kids thought it was pretty cool.  The topic for the challenge tonight is my favorite part of National Park history but since I already wrote The National Parks: America’s…

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Snuffy’s 2013 Pacific Crest Trail Journal August 9

Posted on January 31, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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