When people ask me what I eat for breakfast (after I explain I do my best to avoid grains), my response is usually eggs and vegetables. Sometimes vegetables with bacon or chicken. But always vegetables. When I first made the decision to embark on a paleo lifestyle, I had to reevaluate what I ate for breakfast. The SAD (Standard American Diet) consists mostly of cereal or toast in the morning and these nutrient poor foods were going to have to go. Even oatmeal would have to be left behind. It wasn’t long, however, before I went looking for alternatives to my staple morning meal of eggs.
#canned pumpkin #almond butter #full fat coconut milk #shredded coconut
One of the best books I ever bought that both explained my whole, nutrient dense food options and provided a ton of great recipes was Practical Paleo by Diane Sanfilippo at Balanced Bites. She provides a fantastic resource of meal plans for getting started toward finding out how food affects you personally and a path to wellness tailored for you.
Start With Pumpkin Spice Porridge
There is one recipe in this book that I have been making consistently over the years, so much so that I have added it to my backpacking meals and it is my favorite morning sustenance on the trail. At home I mix up a batch on Sunday and enjoy it during the week as porridge and in the spring I start dehydrating batches for a granola mix to take on my hikes. Not only does it taste delicious (think pumpkin pie or pumpkin spice latte), it has tons of nutrition like fiber, protein, fat and Vitamin A (a fat soluble vitamin). And the calories make it perfect for energy to get started in the morning.
I have included the recipe below but when I make this I have to be honest that I just dump the ingredients into the bowl by sight (a can of this, a dollop of that), so every batch is a little different. You can use the almond butter or whatever your favorite nut or seed butter is. I also make this with different kinds of sweetener. Lately, I have been using molasses for the iron and richness it provides. I have also been experimenting with adding fresh grated ginger and it is amazing.
Dehydrating Makes Pumpkin Spice Granola
When I know I am going to be dehydrating it, I skip the water and use coconut cream (extra calories, too). For my dehydrator, I don’t have anything fancy. In fact, it is my uncle’s hand-me-down. I tell all my friends, just put a post on Facebook that you are looking for a dehydrator because at least one of them has one sitting in the garage gathering dust. Here’s mine American Harvest, the snack model. Has held up fine for 5 years now.
You will need the jelly sheets for the trays, I found extra at a kitchen supply store at the outlet mall but Amazon sells them, too. They don’t have to fit perfectly.
Spread the porridge out on the trays to about 1/4 of an inch. The thinner you have it, the quicker it dries but you want it thick enough that it makes a chunky granola when it crumbles. Set the temperature to fruit/vegetables and it should take about 24 hours (time varies depending on thickness). Your house will smell SO good!
You will know it is done when it lifts off the sheet and starts to crumble. Start checking on it as the time approaches, some spots will dry faster than others.
Once it starts to lift off, I break it up into large pieces but keep it in the dehydrator until completely dry.
I then break it into granola size pieces and mix with a variety dried fruit, nuts, seeds and extra powdered coconut milk (I talk more about powdered coconut milk in my Cocoa In The Wild post). Last year I dried mashed bananas to crumble in and it was super delicious (albeit a major sugar rush). I normally eat this cold, but if you use hot water it will be more like a porridge for those cold early mornings on the trail.
I use the snack size ziploc bags, they are easy to add water to and hold to eat.
I sometimes carry a plastic container with lid, and then I use a sandwich size bag as I can put it in the bowl and open the bag like a liner to eat the granola. This batch made about 2 1/2 cups of granola (about 4-5 servings) but you can extend that the more dried fruit and nuts you add. It has a lot of flavor and goes a long way.
I have to admit that when backpacking, this is actually my “second” breakfast. First breakfast is when I am breaking camp and is usually few Lara bars because I am walking before 5:30am and not that hungry yet.
After I have put in a few miles and the sun is up, I stop to eat something more substantial. When hiking with others and I am asked about what I eat for breakfast, this recipe is the one most requested. I hope you enjoy it.
Pumpkin Spice Porridge
Prep Time
10 minutes
Cook Time
2 minutes
Total Time
12 minutes
Course: Breakfast, Main Dish
Cuisine: Dairy Free, Gluten Free, No Dehydrator Needed, Paleo, Vegan, Vegetarian
Servings: 1 serving
Ingredients
- Porridge
- 3 tablespoon almond butter
- 1/2 cup canned pumpkin
- 3 tablespoons full fat coconut milk
- 1 tablespoon shredded coconut
- 1/4 cup water
- 1/4 teaspoon vanilla
- 1/4 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/8 teaspoon allspice
- 1/8 teaspoon clove
- 1/8 teaspoon powdered ginger
- 1 teaspoon honey or molasses omit for low carb
Toppings
- 1 tablespoon raisins omit for low carb
- 1 tablespoon sliced almonds
- 1 tablespoon shredded coconut
Instructions
- Mix all but the toppings in a small mixing bowl or sauce pan. Add the honey if desired.
- Warm the mixture over the stove top on low or in the microwave, about 2 minutes.
- Sprinkle the raisins, almonds and extra coconut on top.
Notes:
A little goes a long way, with all the fiber that pumpkin contains you won’t need a lot to feel full with this delicious morning treat.
If you want to make a large batch for the whole family or to keep in the fridge to eat for breakfast during the week, follow the recipe I have for Pumpkin Spice Granola here.
Pumpkin Spice Granola
Prep Time
10 minutes
Total Time
20 hours, 10 minutes
Course: Breakfast, Main Dish, Snack
Cuisine: Dairy Free, Gluten Free, Paleo, Vegan, Whole Food
Servings: 5 1/2 cup servings
Ingredients
Porridge
- 1 29 oz canned pumpkin Or two 15oz cans
- 1 cup tahini
- 1 cup shredded coconut
- 2 cups coconut cream
- 2 teaspoon vanilla
- 2 teaspoon cinnamon
- 1 tablespoon grated fresh ginger
- 1/2 cup maple syrup
- 1 teaspoon nutmeg
- 1 teaspoon allspice
- 1 teaspoon clove
- 1/4 cup molasses or honey (optional)
Toppings
- raisins
- shredded coconut
- sliced almonds
- powdered coconut milk
Instructions
-
- Mix the porridge ingredients together in a large bowl or mixer until smooth.
- Spread out onto jelly roll trays in your dehydrator to about 1/4″ thickness. You don’t want it so thin it becomes crispy but so thick it takes forever to dry.
- Dehydrate 20-24 hours, checking for when it is dry enough to flip over and starts to break into pieces. This fill help it to dry faster.
- When completely dry, break it into small pieces and mix with almonds, raisins and more shredded coconut.
- If using for backpacking, add about 1/4 cup powdered coconut milk and keep in individual snack size ziplocs. At camp, add about 1/4-1/2 cup water, depending on how you like your milk.
- If eating at home, serve with your favorite type of milk.
- Store in an air tight container.
If you enjoyed this recipe, head over to my Hiking and Backpacking Paleo Index for over 60 tasty treats to take on your next outdoor adventure!
Thank you so much for stopping by Must Hike Must Eat.
If you need some healthy eating inspiration start here:..
Need some eating out suggestions when friends want to stop after a hike? I have a Pacific Northwest Eating Guide here.
Want to know where Must Hike Must Eat has been last? Check out the Latest Trip Reports.
Find out what’s been happening outside the blog:
The Must Hike Must Eat Newsletter keeps folks up-to-date on events both on and off the blog.
If you have a question you don’t want to post in the comments, you can ask them here: