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Category: Recipes

Plantain Chia Seed Breakfast Cookies

Posted on January 3, 2019November 16, 2024 by Shannon Leader

Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019.  Last year was so crazy with change, I think I’m ready for a little more mellow!  I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…

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Chai Spiced Apple Rings

Posted on November 27, 2018November 16, 2024 by Shannon Leader

Jump to the recipe for Chai Spiced Apple Rings… While we were out exploring the Cascade Loop in October, I made my annual stop at the Small Harvest fruit stand and picked up a box of fall apples.  If you buy a whole box, they come out cheaper than if you just buy a pound…

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Banana Split Trail Mix

Posted on October 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… A few weeks ago I posted on Facebook about attempting a hike to Rock Mountain near Stevens Pass and making it about a mile in before feeling lightheaded and nauseous causing me to turn around and leave the trail for another day.  It was really hard to do but the smart…

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Dark Chocolate Almond Joy Smoothie Fat Bomb

Posted on October 2, 2018March 9, 2025 by Shannon Leader

Jump to the recipe… Did you test yourself this summer? It could have been on the trail or some other aspect of your life where you decided to do something that you knew in your heart would be a challenge and you might fail. I have really enjoyed seeing pictures of my friends on social…

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Guayaba Coco con Col Rizada Energy Balls

Posted on September 18, 2018December 31, 2024 by Shannon Leader

Jump to the recipe for Guayaba Coco con Col Rizada Energy Balls… There are many things I observed during my trip to the United Kingdom and I want to share one with you today.  This is a picture of a fruit stand in London (Southwark to be more specific) that we passed several times walking…

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Classic Spumoni Energy Bites

Posted on August 20, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… In June, I visited Evan and Boardman Lakes for the first time without snow!  I did this hike as a snowshoe in 2016, making my way up most of it on a snow covered road. My map and compass came in handy using my route-finding skills to make it to Boardman…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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