Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Category: Minimalist

Boycotts Take More Than One Day, Folks

Posted on February 24, 2025February 27, 2025 by Shannon Leader

The title of this post was going to be “Why I Am Not Going To Be Boycotting On February 28th” but then decided that wasn’t entirely true so let’s see if this title is more apt. I have been reading the book, Southern Food and Civil Rights: Feeding The Revolution by Frederick Douglas Opie for…

Read more

A Walk In The Kettles Trail System and Fort Ebey Via Public Transit

Posted on February 21, 2025February 22, 2025 by Shannon Leader

Editor’s note:  I have started 10 blog posts since the last published one but life seems to have accelerated to a rate I can’t keep up with (including me being hit with nasty viral bug and someone hitting my parked car) so they have piled up without being able to exit draft status.  However, I…

Read more

Do You Suffer From FOMO? Maybe It Is Time For A Pause

Posted on March 5, 2019November 17, 2024 by Shannon Leader

Today is Fat Tuesday, Shrove Tuesday and the day before the beginning of Lent.  Some of you may be thinking about Mardi Gras, carnival and beads.  Some of you may be thinking about pancakes, king cake or another rich kind of pastry. Some of you may have no idea what the big deal is about….

Read more

Give Your Favorite Hiker Something Different This Year

Posted on November 18, 2018November 24, 2024 by Shannon Leader

Last week I shared with you all about how you should #OptOutside this Friday instead of shopping and now I want to give you another reason for skipping the commercialistic frenzy.  Last year I shared a hiker gift guide that is different from most of the ones you see out there this year that will…

Read more

Paleo Fat Tuesday Pancakes and How I Hit The Reset Button On Life

Posted on February 18, 2018November 25, 2024 by Shannon Leader

Do you have a reset button?  A routine that helps you stop all the madness and take stock of your life? Slow down the crazy train… If you have been with me for awhile, you know that this time of year is when I manually press the reset button by making a big batch of…

Read more

My 3 Favorite Paleo Pancake Recipes and a Lenten Reset

Posted on March 29, 2017November 26, 2024 by Shannon Leader

Well, here it is nearly the end of March.  I think I have survived.  I posted on February 28th on my personal Facebook account about my routine of making up a batch of pancakes on Fat Tuesday.  It is a ritual I have had for quite some time now, ever since I learned it was…

Read more

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Try These 17 Jerky Brands That Offer Gluten And Soy Free Options
  • West Rim Trail and Angel's Landing
  • Tiger Mountain
  • Lucky Iron Fish: Adding Iron To Your Diet
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme