I first read about N=1 experiments years ago in a Paleo Magazine article and it changed my life. It was a revolution after years of following what was supposed to be the “perfect” diet. I fell in love with the idea that I was not like everyone else and could make personal choices about what…
I read a post by Amelia over at You Can Always Start Now about the things she knows for sure. Her inspiration came from Oprah’s book and it got me thinking to myself about the things that I know for sure. Then, I read another post by Susie over at Susie’s Wild Ride about branding…
I have a little note card taped to my desk at work with a quote from Nelson (Rolihlahla) Mandela that I am leaning on more and more these days: I received this card at a workshop on resiliency a few years ago and it struck a chord with me. Something about that quote…
For those of you who subscribe to my weekly newsletter, this post might not necessarily feel like catching up because you already know all the things. But for those random readers who may not subscribe or haven’t check in for a while, I thought I would write one big post to share some of the…
This post was originally shared on June 27, 2016. I had a nice hike with a new friend a few weeks ago on a new-to-me trail. Almost 7 hours of conversation getting to know an amazing young woman, what was important to her and where she thinks she might be headed in life (at least the first few steps,…
Today is Fat Tuesday, Shrove Tuesday and the day before the beginning of Lent. Some of you may be thinking about Mardi Gras, carnival and beads. Some of you may be thinking about pancakes, king cake or another rich kind of pastry. Some of you may have no idea what the big deal is about….