I have had some time to think about my experience in Canada after falling and injuring myself and thus ending up in the emergency room at the Port Hardy Primary Health Care Center. There is always that talk about the difference between American and Canadian health care and I had a chance to experience it…
Jump to the recipe… Those people who know me know that when it comes to health, I always strive to start with nutrition. The only thing my doctor had to say about nutrition when I asked about how to take care of myself after breaking my shoulder was to make sure I was getting enough…
Isn’t that what ol’ Jagger said? I write a post about my strong need for solitude and to feel alive, then I hop in the car and head up to a remote trail on the northern tip of Vancouver Island to spend some time in the wild with my thoughts. I start…
I got home late last yesterday from a hike. Nothing special about that. Except this hike was with my sister Kristen, her sister-in-law Molly and my niece Meaghan and we were hiking on the trail to Sauk Mountain to look for the belongings of their mother-in-law and nana who fell to her death on July 11, 2017…
Jump to the recipe for Golden Milk or Turmeric Tea For The Trail… I am just getting back from my eight day Glacier Peak Wilderness work party with the Pacific Crest Trail Association and I’ll just say, it was about one day too long. 6 days of manual labor up and down those crazy switchbacks…
So just how DO I train for hiking season? For someone who lives for stability and rituals, I really suck at routines. Say taking vitamins, for example. I am good for a few days but then it is hit or miss remembering to gag down those little capsules before heading out in the morning. I have…