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Category: Vegan

Guayaba Coco con Col Rizada Energy Balls

Posted on September 18, 2018December 31, 2024 by Shannon Leader

Jump to the recipe for Guayaba Coco con Col Rizada Energy Balls… There are many things I observed during my trip to the United Kingdom and I want to share one with you today.  This is a picture of a fruit stand in London (Southwark to be more specific) that we passed several times walking…

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Classic Spumoni Energy Bites

Posted on August 20, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… In June, I visited Evan and Boardman Lakes for the first time without snow!  I did this hike as a snowshoe in 2016, making my way up most of it on a snow covered road. My map and compass came in handy using my route-finding skills to make it to Boardman…

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Dehydrated Watermelon

Posted on July 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Yes, I have written up a whole recipe just for dehydrated watermelon. It is one of the things where you get so excited about how something turned out you want to give it all hoop-law you can! Nothing says summer like watermelon.  Backyard picnics with the BBQ grilling up your favorite…

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10 of My Favorite Paleo and Nightshade Free Backpacking Meals

Posted on July 3, 2018November 16, 2024 by Shannon Leader

Having now been sharing recipes here on Must Hike Must Eat for 2 1/2 years, it is time for a post of 10 of my favorite paleo and nightshade free backpacking meals.  You are sure to find one that will be your next favorite meal, too. You may have noticed a trend in my recipes…

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Put The Lime In The Coconut Pineapple Granola (Grain Free)

Posted on June 26, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… You know when your retired friends or family tell you that they are more busy now than when they were working?  I’m into my second week of my break from work and I don’t think I have slowed down one bit!  The plus side, however, is that I have had 4…

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Review: Nutberg-Food For Every Adventure

Posted on June 11, 2018November 20, 2024 by Shannon Leader

I received packages of Nutberg drinkable meals in exchange for my honest review.  All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food.  So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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