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Category: Paleo

Tangy Bacon Pineapple Energy Balls

Posted on July 9, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Did I tell you that my husband loves to ride his bike?  Like for miles.  He’ll ride the 35+ miles to work in the morning and then for fun, ride another 20 or so at lunch time. Sometimes he even rides his bike home instead of taking the bus. And to be…

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10 of My Favorite Paleo and Nightshade Free Backpacking Meals

Posted on July 3, 2018November 16, 2024 by Shannon Leader

Having now been sharing recipes here on Must Hike Must Eat for 2 1/2 years, it is time for a post of 10 of my favorite paleo and nightshade free backpacking meals.  You are sure to find one that will be your next favorite meal, too. You may have noticed a trend in my recipes…

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Put The Lime In The Coconut Pineapple Granola (Grain Free)

Posted on June 26, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… You know when your retired friends or family tell you that they are more busy now than when they were working?  I’m into my second week of my break from work and I don’t think I have slowed down one bit!  The plus side, however, is that I have had 4…

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Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Everything I Have Learned About Hiking, Camping and Paleo In The UK and The Go Outdoors Camping Cookbook 2018

Posted on May 9, 2018November 25, 2024 by Shannon Leader

It’s that time of year again.  Yes, another round of the Go Outdoors Camping Cookbook including recipes from yours truly!  This is the third year I have had some of my recipes featured in the cookbook and I thought I would have fun with the whole United Kingdom theme this year. So if all you…

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Where To Find My Paleo Tips and Hacks (And A Bonus Facebook Hack)

Posted on April 25, 2018November 25, 2024 by Shannon Leader

If you aren’t following me on the Must Hike Must Eat Facebook page or a part of our Paleo Hikers and Backpackers group, you may be missing out on tidbits, tips and hacks* to eating Paleo or otherwise healthy while on trail, traveling or just hanging out at home. Over there, I often posts pictures…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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