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Category: Paleo

Creole Me Up: A Basic Plantain Tortilla Recipe

Posted on February 11, 2024November 17, 2024 by Shannon Leader

If you have been following along for a while, you know I love to use plantains in my cooking.  From my first recipe, Maple Coconut Plantain Porridge: Identity in a Jar, to Plantain Chia Seed Breakfast Cookies to Fruity Plantain Chip Breakfast, it is a pretty versatile staple.  There are even the recipes I haven’t posted but…

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Experimenting with Grain Free Wraps

Posted on December 28, 2023November 24, 2024 by Shannon Leader

A popular staple of hiker diets is the tortilla or wrap.  Searching the internet, you will find many recipes and suggested meal plans that include this round, flat bread staple as a way to hold other foods but also to add calories.  But what do you do if you are not eating bread or grains?…

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Lamb Kofta Jerky And Coleslaw Wraps

Posted on December 21, 2023November 17, 2024 by Shannon Leader

Jump to the recipe… This flavorful outdoor meal comes to you from 2021 when I was preparing for my backpacking trip around Wy’East (Mount Hood) on the Timberline Trail.     #groundlamb #onion #cumin #coriander #lemonjuice #redcabbage #carrot #cilantro #plainyogurt #garlic #cinnamon     It all started when I found Lamb Koftas With Yogurt Dressing…

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How To Make A Gelatin Egg

Posted on December 14, 2023November 16, 2024 by Shannon Leader

Back in 2020 I posted a recipe Egg Fried Cauliflower Rice, Glass Butte And The Painted Hills of Oregon where I talk about how to substitute a gelatin egg if you are not eating eggs.  I though I would show you the steps I took in making the gelatin egg and how easy it is to…

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Festive Orange Pumpkin Cranberry Protein Breakfast Cookies

Posted on December 10, 2023November 16, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Paleo Holiday Baking: A Few of My Favorite Things

Posted on December 4, 2023November 17, 2024 by Shannon Leader

Editor’s note:  it is the month of December and for many bloggers it is the season of “Blogmas”.  It is a marathon of posting every day for the month of December, often with a holiday theme.  For some crazy reason I have dived into this as motivation to clear out some drafts and repost some…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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