Jump to the recipe… What kind of “change” person are you? Do you seek out change? Do you avoid it as much as possible? Are you the kind of person who likes stability but secretly longs for change to happen? Can you roll with change or resist it? If you do a Google search for…
Jump to the recipe… One of the things I miss most about being paleo is popcorn. It was my go to snack; bowls and bowls of air popped popcorn. Now, it’s not to say that I don’t occasionally treat myself to a batch of popcorn with melted ghee or coconut oil but popcorn is one…
Jump to the recipe… Editor’s note: since posting this recipe, I have started to swap out rice and rice noodles from my meals in order to include more vegetables or reduce my carbohydrate intake when necessary. My Trail Meal Bases: 5 Grain Free Swaps has all the details! Last month we had a chance to…
I follow a bunch of hiking and backpacking groups on Facebook and many of them inevitably start talking about food on the trail. And most of it is processed junk with little or no value other than calories. The common myth is that you can eat whatever you want while hiking because you are expending so…
Jump to the recipe… Anyone else finding more excuses to leave the world behind and get lost in the peacefulness of the outdoors? The world was gone crazy, I say. I have to alternate between processing and just wanting to stare at puppies and babies all day. I took yesterday for a break from the…
Jump to the recipe… Storing my dehydrated foods in separate jars is not only the way I keep track of my backpacking meals, it is one way I prep fresh food for the week at home. I will spend a few hours every weekend cutting, steaming, and cooking ingredients I can easily throw together for…