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Category: Food

Happy New Year and Boot Camp Days 2 and 3

Posted on January 1, 2018November 25, 2024 by Shannon Leader

It’s here, 2018!!  I don’t know why we get so excited when December rolls over into January but I’m all for a reason to celebrate and remember that each year (or day) is a time to think fresh and new.  Let’s carry all the good stuff forward and leave the unwanted back in 2017.  And…

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Meal Planning Boot Camp: Preparation and Day 1

Posted on December 30, 2017November 25, 2024 by Shannon Leader

As I mentioned in my last post, Is It Time For Something Different?, I am hoping to get back into my normal meal planning and healthy eating routine I had before I suffered an injury last summer that left me unable to cook for myself (go try and make your favorite whatever only using your…

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Is It Time For Something Different?

Posted on December 28, 2017November 25, 2024 by Shannon Leader

This week definitely did not turn out like I expected it to. I thought I’d be off on a fun vacation right about now, driving along the coast maybe exploring new hikes and eats.  However, life had other plans and I ended up sicker than a dog (like when a dog eats that chocolate covered…

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Street Taco Mini Quiches-Bollos de Huevos

Posted on December 27, 2017November 25, 2024 by Shannon Leader

Jump to the recipe… This is my latest version of the egg cups that I keep on hand in the freezer for busy days, for early morning hike departures and for sustenance on road trips.  Why street taco?  Well, I would just call them taco egg cups but the fact that they have no tomatoes…

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How I Outdoors Paleo For Thanksgiving

Posted on November 22, 2017November 26, 2024 by Shannon Leader

I remember my first Thanksgiving road trip.  It was right after I was married and we lived across the state about 5 hours from our families (if the pass was clear).  Newly married and newly employed meant no time for traveling home.  This meant we would be by ourselves for the holiday and I had…

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So Why Do I Paleo?

Posted on November 20, 2017November 26, 2024 by Shannon Leader

Many of us as humans are blessed with the ability to choose our diet.  Even if we prescribe to a particular style of diet, there is often no one way to follow that type of diet.  From vegan to vegetarian to low carb, you could ask 100 people what they eat and get 100 different…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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