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Category: DIY and How To

Pad Thai Snack Balls & Dinner Along With How To Make Your Own Sauce Packets

Posted on January 15, 2019November 16, 2024 by Shannon Leader

Jump to the recipe… And just when you thought I was all done sharing snack energy ball recipes from last summer with you, I have one more!  And I really didn’t think I could top Classic Spumoni or Tangy Bacon Pineapple but truly, this was the energy ball to beat all others. Why?  Not only…

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How I Store My Trail Maps Until I Need Them

Posted on January 13, 2019November 18, 2024 by Shannon Leader

I have been talking about the makeover I did here on Must Hike Must Eat and part of that meant going back and looking at some earlier posts to see if they could be spiffed up and brought forward.  The third post on my blog way back in the beginning was a DIY for how…

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How To Eat More Veggies and Fewer Grains On The Trail

Posted on December 4, 2018November 24, 2024 by Shannon Leader

Whether you are trying to eliminate gluten from your diet or keep your carbohydrate ratio down, swapping out grains for vegetables is a win-win.  I wrote up an article, How To Eat More Veggies and Fewer Grains On The Trail, for the Washington Trail Association this summer to encourage hikers and backpackers to rethink their…

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How To Hike Forever

Posted on November 25, 2018November 24, 2024 by Shannon Leader

This summer I wrote an article for the Washington Trails Association about what it means to hike in our later years, the benefits of hiking as we age and how to make sure we can keep hiking as long as there is a passion to do so.  It was really fun to put together and…

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Give Your Favorite Hiker Something Different This Year

Posted on November 18, 2018November 24, 2024 by Shannon Leader

Last week I shared with you all about how you should #OptOutside this Friday instead of shopping and now I want to give you another reason for skipping the commercialistic frenzy.  Last year I shared a hiker gift guide that is different from most of the ones you see out there this year that will…

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So How Do I Eat Dinner On The Trail?

Posted on September 5, 2018November 24, 2024 by Shannon Leader

Anyone who backpacks with me know that I love to mix things up and experiment with new techniques while on the trail.  If you have been with me from the beginning, you know I started out with the freezer bag method for my meals.  This meant preparing the ingredients for my meals in a quart…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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