Do you believe that all things are connected? Coincidence? I had an interesting thing happen to me while we were on our Colorado road trip in the summer of 2016 that has stuck in my mind ever since. If you remember when I wrote about taking a hike on the Layser Cave Trail up White Pass in…
Author: Shannon Leader
Double Chocolate Banana Bread
Jump to the recipe… One of the things I began doing this summer was baking a variety of breads (sweet or savory), slicing them up and food sealing each one individually for the freezer. Then, all I had to do is pop it in with my backpacking food and it would be ready when I…
Good Food on I-5: Shambala Bakery & Bistro
I can’t remember when the Shambala Farm first caught my eye but I have been an admirer ever since. Shambala is a permaculture venture offers hosted meal events for weddings and other celebrations but has now expanded to a farm-to-fork bakery and restaurant in the Skagit Valley area. When I heard they had finally opened their…
The Tree Of Life
If ever there was a tree with a story, it has to be this one. Labeled the “Tree of Life” by many, it draws people to the coastline of Washington State and HWY 101 hoping to see for themselves how just a few tenacious roots can possibly be keeping it suspended over a cave on…
Lucky Iron Fish: Adding Iron To Your Diet
As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…
#MeToo: Out Into The Light
“Me, too,” I stared at my coworker in shock. Last month, I had a coaching session with a teacher to talk about his caseload. We have worked together for quite some time, at least 10 years I would say, and I consider him a friend. As we sat down at the table he asked me…





