Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

That One Time I Walked 424.83 Miles To A National Park

Posted on February 22, 2018November 25, 2024 by Shannon Leader

It’s Thursday so it must be time for another #NatureWritingChallenge!  Today’s prompt is “a most memorable entrance to a national park” and this has to be it (with Mount Rushmore somewhere in second behind it). On my section hike of the Pacific Crest Trail when I started at the Oregon/Washington border and walked north to…

Read more

Have You Been To An ALDHA West Ruck Yet?

Posted on February 20, 2018December 28, 2024 by Shannon Leader

At the end of last February, I ventured down to the ALDHA West Cascade Ruck at the urgence of my friend, Tim, who used to sit on the board for the organization.  I had been meaning to go for a few years but after becoming a member at PCT Days, it seemed to make sense…

Read more

Paleo Fat Tuesday Pancakes and How I Hit The Reset Button On Life

Posted on February 18, 2018November 25, 2024 by Shannon Leader

Do you have a reset button?  A routine that helps you stop all the madness and take stock of your life? Slow down the crazy train… If you have been with me for awhile, you know that this time of year is when I manually press the reset button by making a big batch of…

Read more

America’s First National Monument

Posted on February 15, 2018November 25, 2024 by Shannon Leader

If I had to pick my absolute favorite national monument, it would have to be America’s first National Monument, Devil’s Tower. As an adult, I plan all my road trips (or any trip in the States for that matter) around how many national parks and monuments I can cram in.  When my mom and I…

Read more

Love Yourself With Collagen Valentine Gummies

Posted on February 13, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Okay, so this might be stretching it on the hiking or backpacking food, but these are definitely one of my favorite treats and it’s my blog so I’m going to share.  Besides, collagen is good for the joints and what hiker doesn’t need to take care of those? I’ve been making…

Read more

TMI: What It Really Means To Hike Like A Woman

Posted on February 11, 2018November 25, 2024 by Shannon Leader

Editor’s Note:  You were warned. TMI. Back when I began my spring break saga last year, I told you that I was going to write that story in several different ways.  I wrote some pages on how to visit the national park and attractions that we stopped at along the way.  All Rated G kind…

Read more
  • Previous
  • 1
  • …
  • 60
  • 61
  • 62
  • 63
  • 64
  • 65
  • 66
  • …
  • 99
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • Have You Heard Of A Living Tree Stump?
  • West Rim Trail and Angel's Landing
  • Tiger Mountain
  • How To Increase Your Odds of Getting Wonderland Trail Permits
© 2026 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme