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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

The Tree Of Life

Posted on January 25, 2018November 25, 2024 by Shannon Leader

If ever there was a tree with a story, it has to be this one. Labeled the “Tree of Life” by many, it draws people to the coastline of Washington State and HWY 101 hoping to see for themselves how just a few tenacious roots can possibly be keeping it suspended over a cave on…

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Lucky Iron Fish: Adding Iron To Your Diet

Posted on January 23, 2018November 16, 2024 by Shannon Leader

As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…

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#MeToo: Out Into The Light

Posted on January 18, 2018November 25, 2024 by Shannon Leader

“Me, too,” I stared at my coworker in shock. Last month, I had a coaching session with a teacher to talk about his caseload.  We have worked together for quite some time, at least 10 years I would say, and I consider him a friend.  As we sat down at the table he asked me…

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Good Food on Mountain Loop Highway: River Time Brewing

Posted on January 15, 2018November 25, 2024 by Shannon Leader

If you follow me on Facebook or check out my trip reports, you know this is my favorite new place to stop in Darrington, WA after hikes on the Mountain Loop or North Cascades Highway (it’s faster to drive through Darrington than Burlington).  If you ever wondered if there was a good spot to stop…

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Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split

Posted on January 14, 2018November 25, 2024 by Shannon Leader

This is it, the last 2 days of the Meal Planning Boot Camp!  I am going to survive this…   Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…

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Meal Planning Boot Camp Days 7 and 8 Plus Paleo To Go

Posted on January 10, 2018November 25, 2024 by Shannon Leader

As I head into a second week, this whole meal planning thing is definitely paying off!  I spent a few days away, got home late and being able to get up the next day for work with egg muffins and a leftover meal to take for lunch was worth so much: not only in time…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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