Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Family Time On Stegosaurus Butte

Posted on March 18, 2018November 25, 2024 by Shannon Leader

Back in February, on President’s Day Weekend, we had the blessing of a few days with the kids to enjoy some time outdoors.  Unfortunately, the avalanche risk was high so our options for playing in the snow were limited.   We decided to head up Snoqualmie Pass and revisit the slope I scrambled 6 weeks…

Read more

The Most Water I Have Ever Carried On A Hike

Posted on March 15, 2018November 25, 2024 by Shannon Leader

Thinking about my most memorable water experience on public lands reminds me of the time Elizabeth and I woke up at 4:15am knowing the day would test both our fortitude and quite possibly our friendship and donned our headlamps. We loaded our packs and headed down to the creek to fill up on water. After…

Read more

Nightshade Free Sweet Potato Chili

Posted on March 14, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… Before I gave up nightshades as an experiment on dealing with inflammation and arthritis stiffness, chili was mainstay of my backpacking diet.  There was nothing better then a comforting bowl of that hearty stew on the trail and I may have even thrown in some salty Fritos, too. It was a…

Read more

Tips For Using Flint: Survival Hax Fire Starter Review

Posted on March 13, 2018November 25, 2024 by Shannon Leader

I went through several different titles for this post and should have had it out a month (or two) ago: “Light My Fire: Survival Hax Fire Starter Flint” “How To Make It on Survivor” “How Not To Burn Your House Down and Win the Darwin Award” If you have been following me awhile, you know…

Read more

My Favorite Outdoor Blogs

Posted on March 11, 2018November 25, 2024 by Shannon Leader

One of the many things I have been privileged to learn since starting my own blog is that there is an amazing community of hikers, backpackers and other outdoorsy folks sharing their adventures online.  Whether you simply want to live vicariously through the tales of others or make plans for your own expeditions, there is…

Read more

Bavarian Mustard Caraway Turkey Jerky

Posted on March 7, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… I am almost embarrassed to admit this recipe as been waiting here in the cue for a whole YEAR. Why?  Because after I made it several times, loved it, took pictures and all that jazz, the lightbulb went off and I realized I should have added one more ingredient to make…

Read more
  • Previous
  • 1
  • …
  • 57
  • 58
  • 59
  • 60
  • 61
  • 62
  • 63
  • …
  • 97
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • Mitchell Caverns State Park
  • Try These 17 Jerky Brands That Offer Gluten And Soy Free Options
  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • How To Dehydrate Yogurt For Hiking and Backpacking
  • Japanese Gulch
© 2025 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme