I can’t remember when the Shambala Farm first caught my eye but I have been an admirer ever since. Shambala is a permaculture venture offers hosted meal events for weddings and other celebrations but has now expanded to a farm-to-fork bakery and restaurant in the Skagit Valley area. When I heard they had finally opened their…
Author: Shannon Leader
The Tree Of Life
If ever there was a tree with a story, it has to be this one. Labeled the “Tree of Life” by many, it draws people to the coastline of Washington State and HWY 101 hoping to see for themselves how just a few tenacious roots can possibly be keeping it suspended over a cave on…
Lucky Iron Fish: Adding Iron To Your Diet
As I was fixing up some of the Creamy Lemon Zinger Sweet Potato Soup a few weeks ago, I realized I hadn’t shared with you one of my favorite pieces of metal in the kitchen and I’m not talking about my Microplane or pizza cutter. A few years ago I was diagnosed anemic and when…
#MeToo: Out Into The Light
“Me, too,” I stared at my coworker in shock. Last month, I had a coaching session with a teacher to talk about his caseload. We have worked together for quite some time, at least 10 years I would say, and I consider him a friend. As we sat down at the table he asked me…
Good Food on Mountain Loop Highway: River Time Brewing
If you follow me on Facebook or check out my trip reports, you know this is my favorite new place to stop in Darrington, WA after hikes on the Mountain Loop or North Cascades Highway (it’s faster to drive through Darrington than Burlington). If you ever wondered if there was a good spot to stop…
Meal Planning Boot Camp Day 9 & 10 and A Paleo Banana Split
This is it, the last 2 days of the Meal Planning Boot Camp! I am going to survive this… Day 9 Okay, for this challenge I really had to think, what are 5 other meals I can make from one or two basic meals or “cooking events”? Like roasting a chicken and using the…