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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Review: Nutberg-Food For Every Adventure

Posted on June 11, 2018November 20, 2024 by Shannon Leader

I received packages of Nutberg drinkable meals in exchange for my honest review.  All opinions are my own. Real Food I always say that my nutrition goals have one overriding theme, eat real food.  So, when I was contacted by the company and asked if wanted to try their meal replacement shakes the first thing…

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Rainbow Loop, Rainbow Creek and Imus Creek Trails: Because One Hike Is Never Enough

Posted on June 10, 2018November 20, 2024 by Shannon Leader

I think I’m just about caught up on trip reports! So after completing the Lakeshore Trail and making it into the remote town of Stehekin, we decided on a second night up the Rainbow Loop Trail with a side trip up the Rainbow Creek Trail to Bench Creek just for fun.  Well, not 100% fun…

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The Lakeshore Trail: Celebrating A Milestone Birthday

Posted on June 5, 2018November 24, 2024 by Shannon Leader

My husband turned the big 5-0 last Friday so we headed out on a backpacking trip, of course.       And not just to any place, but to one of my favorite areas to hike.  So much so, this is my 5th time in this area!  The first section of our trip was on…

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Banana Blueberry Coconut Good Morning Muffins (Nut Free)

Posted on May 30, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… It’s that time of year when I realize that I still have fruit I picked last summer in the freezer to consume. I’m not sure how that happened since I did quite a bit of purging in March but it’s possible I picked a few too many blueberries. Or it could…

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Here Comes Summer! It’s Time For Ramping Up and Slowing Down

Posted on May 20, 2018November 24, 2024 by Shannon Leader

I don’t know about you but with the weather warming up and the days growing longer, my mind has been turning to the summer months ahead. This will be my third summer since beginning Must Hike Must Eat and it will be no different as I start to begin my outdoor plans in earnest and…

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Everything I Have Learned About Hiking, Camping and Paleo In The UK and The Go Outdoors Camping Cookbook 2018

Posted on May 9, 2018November 25, 2024 by Shannon Leader

It’s that time of year again.  Yes, another round of the Go Outdoors Camping Cookbook including recipes from yours truly!  This is the third year I have had some of my recipes featured in the cookbook and I thought I would have fun with the whole United Kingdom theme this year. So if all you…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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