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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

8 Paleo Friendly Hot Drinks For Fall and Winter Hikes

Posted on October 31, 2018November 16, 2024 by Shannon Leader

I want to share with you something I wrote up for Washington Trails Association recently that I am sure you are going to love!  If you are looking for something hot to carry into the outdoors with you as we move into the colder months of fall and winter, these 8 beverage ideas are sure to…

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You Never Forget Your First Time: My First Time on a Zip Wire

Posted on October 29, 2018November 24, 2024 by Shannon Leader

This is a guest post series on Must Hike Must Eat.  To learn more and submit your first time story, read You Never Forget Your First Time.   Website: Deb’s World Two Sentence Bio About You: I’m Debbie – an Australian 50+ midlife blogger who loves life, travel and having adventures. Reader, cyclist, ex-prison teacher, young…

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The Internet Is Shrinking The World One Friendship At A Time

Posted on October 28, 2018November 24, 2024 by Shannon Leader

Social media and the online world make pretty easy targets these days.  Blamed for all kinds of social ills and quite a few of the world’s problems or at least it seems.  It is true that it can be overwhelming and impersonal, often displacing face-to-face interaction with our neighbor next door but I am here…

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My Favorite National Park Entrance Has To Be…

Posted on October 25, 2018November 24, 2024 by Shannon Leader

It is hard to believe it has been 8 years since we took a road trip to move my baby brother to the University of Nebraska.  Along the way we stopped at as many national parks and monuments as I could link up before my family called mutiny and we ended up at Wall Drug. …

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Banana Split Trail Mix

Posted on October 25, 2018November 16, 2024 by Shannon Leader

Jump to the recipe… A few weeks ago I posted on Facebook about attempting a hike to Rock Mountain near Stevens Pass and making it about a mile in before feeling lightheaded and nauseous causing me to turn around and leave the trail for another day.  It was really hard to do but the smart…

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You Never Forget Your First Time: My First Student

Posted on October 22, 2018November 24, 2024 by Shannon Leader

This is a guest post series on Must Hike Must Eat.  To learn more and submit your first time story, read You Never Forget Your First Time.   Website: I’m A Writer, Yes I Am Two Sentence Bio About You: After thirty years teaching writing in San Diego, in 2014, I returned to live in my…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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