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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

3 Experiences I Hope To Have On Public Lands in 2019

Posted on January 10, 2019November 18, 2024 by Shannon Leader

It is 2019 and time to look forward to what I want to get out of my time outdoors and on public lands this shiny new year.  The older and hopefully wiser I get with each passing year, taking time to make a list and plan out where I long to go and what I…

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Wahoo! Must Hike Must Eat Turns 3 Today!

Posted on January 5, 2019January 26, 2025 by Shannon Leader

Editor’s note:  Unfortunately the statistics in this post were on images that were lost in 2023 when I had to do an overhaul of the site and I was not able to recover them… It is interesting to look back over the last three years and how much has happened since I began in 2016. …

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Plantain Chia Seed Breakfast Cookies

Posted on January 3, 2019November 16, 2024 by Shannon Leader

Jump to the recipe for Plantain Chia Seed Breakfast Cookies… I don’t know about you, but I am so ready for 2019.  Last year was so crazy with change, I think I’m ready for a little more mellow!  I was out hiking last night with my husband’s search and rescue group and talking with Nancy,…

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Snuffy’s 2013 Pacific Crest Trail Journal August 6

Posted on January 3, 2019April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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My 10 Favorite Hikes of 2018

Posted on December 30, 2018November 18, 2024 by Shannon Leader

It’s hard to believe that 2018 is coming to an end and it is time to reflect on my favorite hikes of the year!  With all the craziness of getting married and changing jobs, I know I didn’t get out as much as I would have liked to but I think that only made the…

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Snuffy’s 2013 Pacific Crest Trail Journal August 4 & 5

Posted on December 27, 2018April 19, 2025 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  Look for them on Thursdays or you can head over to…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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