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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

An Overabundance Of Kiwi

Posted on August 23, 2025August 22, 2025 by Shannon Leader

Earlier this summer a coworker messaged our gang with an ask about kiwis that his wife’s work (the YMCA) had received:   Now in my mind, I was thinking those 3lb clam shell containers of kiwis you can find at Costco so I said we would take two.     Oh no, not even. The…

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Have You Heard Of Website Scraping?

Posted on August 21, 2025 by Shannon Leader

If you are reading this post in its entirety on any website other than Must Hike Must Eat, it was stolen without permission.   Website scraping is when a website uses RSS feed or HTML to scrape or steal data from other websites. It is very common and you can find a ton of information…

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Camano Island Bike Camping And Almond Butter Chocolate Chia Protein Pudding

Posted on August 20, 2025August 16, 2025 by Shannon Leader

Jump to the recipe… I was recently reminded about a recipe I had forgotten I had created for an article on the Washington Trails Association website about desserts in the backcountry.  Then a food blogger I follow posted a recipe for an at-home version and I was inspired to make my backpacking version on a…

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Am I The Only One Hiking The Clallam Bay Spit?

Posted on August 17, 2025August 16, 2025 by Shannon Leader

Okay, seriously.  I can’t be the only one!     Back in 2016, Gary and I found this little gem of a beach hike while escaping to the Washington Coast for Thanksgiving.  A stop at a quaint thrift store in the town of Forks led to a beachcombing suggestion by the owners and it blew…

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Snuffy’s 2016 Pacific Crest Trail Journal : Goodbye To Oregon For Now

Posted on August 14, 2025August 11, 2025 by Shannon Leader

I am currently sharing journal entries from my section hiking of the Pacific Crest Trail in Oregon, transferring them from Trailjournals.com which has not been a reliable platform lately.  In 2016, I finished the section from the highway below Crater Lake National Park to the city of Ashland.  For 2016, you can start here, for…

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Snuffy’s 2016 Pacific Crest Trail Journal : The Green Tunnel

Posted on August 12, 2025August 6, 2025 by Shannon Leader

I am currently sharing journal entries from my section hiking of the Pacific Crest Trail in Oregon, transferring them from Trailjournals.com which has not been a reliable platform lately.  In 2016, I finished the section from the highway below Crater Lake National Park to the city of Ashland.  For 2016, you can start here, for…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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