Skip to content
Must Hike Must Eat
Menu
  • About
  • Contact
  • Recipes
  • Page Index
  • Subscribe
  • Privacy
Menu

Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

What Does Earth Day Mean To You?

Posted on April 22, 2019November 17, 2024 by Shannon Leader

“In nature, nothing exists alone.” -Rachel Carson, 1962   Earth Day Earth Day was created 49 years ago and marks the birth of the modern environmental movement.  Yes, there are cultures who were devoted to the conservation of the natural world long before that.  But it was a Gaylord Nelson, a senator from Wisconsin who…

Read more

I Am Yearning: A Pantoum

Posted on April 21, 2019November 17, 2024 by Shannon Leader

This post was originally shared on June 27, 2016.   I had a nice hike with a new friend a few weeks ago on a new-to-me trail.  Almost 7 hours of conversation getting to know an amazing young woman, what was important to her and where she thinks she might be headed in life (at least the first few steps,…

Read more

How Much Risk Is Acceptable?

Posted on April 14, 2019November 17, 2024 by Shannon Leader

This post was originally shared in December of 2016.   I love learning new stuff. I love relearning old stuff. It wasn’t a planned thing but last week I was asked by my friend Denise if I wanted to go to the Mountaineers Leadership Conference with her. She is a hike leader and involved in her…

Read more

Variety Is The Spice Of Life At Seattle’s World Spice Merchants

Posted on April 9, 2019November 17, 2024 by Shannon Leader

Do you think about spices when you want to plan your backpacking meals for the trail?  One meal can be made into a variety of others with just a change of spice added to a familiar at-home meal or back-country dish. Let me tell you about my favorite place in Seattle for spice inspiration.  It…

Read more

Stehekin, Washington: THE Best Gateway Town to Public Lands

Posted on April 4, 2019November 17, 2024 by Shannon Leader

This week’s Nature Writing Challenge comes to you with just 20 minutes left to write so you are going to get some pretty amazing pictures instead!  The topic is “Where is your favorite gateway town outside America’s public lands and what makes it so great?”  Any memorable experiences? Well, if you just finished reading my…

Read more

Snuffy’s Final 2013 Pacific Crest Trail Journal August 24

Posted on April 4, 2019November 26, 2024 by Shannon Leader

#ThrowbackThursday This is part of a series of journal entries I have made while section hiking the Pacific Crest Trail since 2013 over on Trailjournals.com.  I am moving them here to Must Hike Must Eat and updating them with photos (and maybe fixing typos).  You can, also, head over to Trailjournals.com and read as many…

Read more
  • Previous
  • 1
  • …
  • 35
  • 36
  • 37
  • 38
  • 39
  • 40
  • 41
  • …
  • 99
  • Next

Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

Categories

  • Advocacy/Volunteer
  • Autoimmune Protocol
  • Cooking Tips
  • Crafting
  • Dehydrating
  • Dining
  • DIY and How To
  • Food
  • Food Stores
  • Gear
  • Green
  • Health
  • Hikes and Stories
  • Keto
  • Life Changes
  • Meal Planning
  • Minimalist
  • Motivation
  • National Parks/Public Lands
  • Off Trail Recipes
  • Pacific Crest Trail
  • Paleo
  • Parenting
  • Primal
  • Random And Wild
  • Recipes
  • Reviews
  • Road Trips
  • Social Commentary
  • Travel
  • Vegan
  • Vegetarian
  • You Never Forget Your First Time
  • Where To Start On The Blog
  • Getting Started In The Outdoors
  • Hikes By Region
  • Snowshoes
  • Recreate Responsibly
  • Hiking and Backpacking Paleo Recipe Index
  • How To Go Day Hiking Paleo
  • How To Go Backpacking Paleo

If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

Follow Along

  • Instagram
  • Pinterest
  • YouTube
  • Threads
  • Bluesky
  • Ravelry

How To Support Palestine

Heads Up!

All information here on Must Hike Must Eat is for educational purposes only, please seek medical  advice for health concerns.  Any outdoor activity comes with inherent risk.  Also, content may not be reproduced in any form without prior written permission.

Archives

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.

To find out more, including how to control cookies, see here: Cookie Policy

I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

Keywords

What’s Hot Today

  • Tiger Mountain
  • Have You Heard Of A Living Tree Stump?
  • 4 Easy Steps For Making Your Own Turmeric Capsules
  • West Rim Trail and Angel's Landing
  • Privacy, GDPR & Cookies Policy
© 2026 Must Hike Must Eat | Powered by Minimalist Blog WordPress Theme