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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Grain Free Jat-juk And Crying In H Mart

Posted on January 2, 2023January 12, 2025 by Shannon Leader

Jump to the recipe…   One of my favorite pandemic reads was a memoir, Crying In H Mart, by Michelle Zauner.  From Goodreads: A memoir about growing up Korean American, losing her mother, and forging her own identity. Michelle Zauner tells of growing up one of the few Asian American kids at her school in…

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The Sauk Mountain OG

Posted on December 30, 2022April 19, 2025 by Shannon Leader

I can’t remember when I first learned that there was an “old” Sauk Mountain Trail that had been decommissioned when they built the “new” Sauk Mountain Trail but ever since, I have wanted to find it and hike it. Maybe it was while perusing the pages of NWHikers or maybe I saw a hint of…

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Creativity: A Hitchhike You Can’t (And Shouldn’t) Turn Down

Posted on December 27, 2022November 17, 2024 by Shannon Leader

Lately, I have been looking back over my life and taking stock in my creative side. I now have over half a century to ponder! I imagine it is somewhat genetic, my grandmother was into macrame, embroidery, crochet, beading, etc. and my mother sewed many of our clothes. Although, that might have been more out…

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Are You A “Spread My Ashes” Kind Of Person?

Posted on February 6, 2022November 17, 2024 by Shannon Leader

I don’t know how long I have been a “spread my ashes” kind of person but my guess is that it has been since my grandmother’s death and visiting the cemetery with my grandfather sometime in my early years. We placed flowers in a thin vase attached to a small engraved box somewhere in the…

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This Is Still A Blog

Posted on January 22, 2022November 17, 2024 by Shannon Leader

The 6th year anniversary of Must Hike Must Eat passed by quietly on January 6th for a variety of reasons, the least of which being I was getting on a plane to savor sunshine in Mojave National Preserve (again) with my hubs (first time for him). The main reason for little fanfare is because I…

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A Lo Cubano: Paleo Cuban Sandwich Backpacking Meal

Posted on August 10, 2021December 31, 2024 by Shannon Leader

Jump to the recipe for Paleo Cuban Sandwich Backpacking Meal… First, let’s set the scene for how I came to this post and the one-and-only Paleo Cuban Sandwich Backpacking Meal. A Lo Cubano (The Cuban Way) A little known fact about me is that I enjoy Latino hip hop, reggaetón and dance music.  From Selena…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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