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Author: Shannon Leader

Shannon is an outdoor lifestyle and whole foods recipe blogger who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and you will usually find her out hiking or somewhere wishing she was.

Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 6

Posted on August 5, 2023November 8, 2023 by Shannon Leader

  July 14th Destination: Barlow Pass Today’s Miles: 19 Start Location: Timothy Lake Trip Miles: 102 I woke up this morning and with plans to continue south at 5:30 am. Repacking my gear, I realized that I needed to do a better job of checking to make sure I have everything I need before starting…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 5

Posted on August 3, 2023November 26, 2024 by Shannon Leader

July 13th Destination: Timothy Lake Today’s Miles: 9 Start Location: Barlow Pass Trip Miles: 83   In my mind, I was going to get up and out of the house today at 5am so I could be on the trail by 10am. Around 8am, I knew that that window had closed, so I rolled out…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Zeros Part 1

Posted on August 1, 2023November 26, 2024 by Shannon Leader

What is a zero you might ask?  A zero is when you have a day between hiking a long distance trail where you don’t hike any miles that count towards that trail.  You either go home for a bit or stay a night or two in a trail town.  Because I hiked Oregon in sections…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 4

Posted on July 30, 2023November 26, 2024 by Shannon Leader

July 5th Destination: Eagle Creek Trailhead Today’s Miles: 13 Start Location: Mile 2145 Trip Miles: 74 I woke up early again and was hiking by 5:15am. I didn’t sleep as well last night as the others, kept hearing things go bump in the night. Yes, I could have put in ear plugs but for some reason I wasn’t using…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 3

Posted on July 28, 2023November 26, 2024 by Shannon Leader

You can read the first post in this series here. July 4th Destination: Benson Plateau Today’s Miles: 20 Start Location: Mile 2124.75 Trip Miles: 61   I woke up at 4am today, happy July 4th!  Not being in a super hurry, it was 5:45am by the time I got my stuff together and loaded in my…

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Snuffy’s 2014 Pacific Crest Trail Journal-Oregon Day 2

Posted on July 26, 2023November 26, 2024 by Shannon Leader

July 3, 2014 Destination: Sandy River Today’s Miles: 23 Start Location: Mile 2131.85 Trip Miles: 41 I woke up this morning, wondering how my feet would be feeling. Last night they were sore but I wasn’t experiencing any particular pain. I didn’t feel any more sore than I remember feeling while hiking last year which felt like a good…

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Shannon is an outdoor lifestyle writer and whole foods recipe creator who strives to encourage others to live more boldly, eat more vegetables, reduce their footprint and give back with gratitude. She lives in the Pacific Northwest of the United States and can usually be found out hiking or somewhere wishing she was. She enjoys her chocolate dark, a swinging hammock and liberated toes. Find out more here…

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If you are looking for suggestions on where to go for gluten free and nutritious meals, check out my Free Pacific Northwest Eating Out Guide.

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I recreate on the stolen ancestral lands of the Coast Salish, Stillaguamish, Snohomish and Tulalip peoples, lands held in time immemorial.  This land and its people must be protected and honored; their history, relationships and culture are not only of the past but are now and into the future, holding the key to proper stewardship.  Learn more here…

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